Weigh In record (no journal entry) for 10 March 2024
|
183.6 lb
Lost so far: 13.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2024:
|
1712 kcal
|
Fat: 90.91g | Prot: 85.81g | Carb: 125.21g.
Breakfast: Lidl Pain de Campagne Gris, Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange. Lunch: Soignon La Bûchette de Chèvre, Chêne d'Argent Camembert, Société Roquefort, Lidl Pain de Seigle Complet Nature, Super U Poêlée à la Parisienne, Filet d'Autruche. Dinner: Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature, Andros Confiture Allégée Fraises, Delisse Yaourt au Lait de Brebis, Sucrine, Omelette. Snacks/Other: Gelatelli Mini Mix Classic, Côte d'Or Chocolat Lait Noisettes. more...
|
|
3373 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 18 minutes, Desk Work - 1 hour and 1 minute. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babnik's weight history
|