Weigh In record (no journal entry) for 31 May 2015
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190.0 lb
Lost so far: 54.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2015:
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1630 kcal
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Fat: 131.04g | Prot: 95.66g | Carb: 22.07g.
Lunch: Tine Jarlsberg Swiss Cheese, Kerrygold Pure Irish Butter, Kirkland Signature Ground Beef Patties, Pork Chops or Roasts (Sirloin, Boneless), Spinach. Dinner: Karoun Yogurt Drink, Kerrygold Pure Irish Butter, Cellars at Jasper Hill Cave Aged Cheddar from Vermont, Torn & Glasser Roasted Macadmia Butter, Gallo Salame Italian Dry Salame. Snacks/Other: Lemon Juice. more...
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losing 0.3 lb a week
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 Comments
enjoyed reading your blog!!
31 May 15 by member: Sugar Waffle
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Awesome work, brother! Such great loss overall.
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