Weigh In record (no journal entry) for 07 March 2024
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186.5 lb
Lost so far: 10.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1714 kcal
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Fat: 84.50g | Prot: 71.99g | Carb: 159.01g.
Breakfast: Lidl Jus d'orange, Café, Banette Banette, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Andros Confiture Allégée Fraises, Pâturages Fromage Blanc 3,2%, Lidl Pain de Seigle Complet Nature, Monoprix Bio Purée Carotte Pomme de Terre, Lidl Côtes de Porc Échine. Dinner: Deluxe Feuilleté au Canard, Chêne d'Argent Camembert, Soignon La Bûchette de Chèvre, Endive, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3481 kcal
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Activities & Exercise:
Showering - 10 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 28 minutes, Driving - 40 minutes, Cooking - 30 minutes, Reading - 2 hours and 1 minute. more...
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gaining 10.8 lb a week
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