Weigh In record (no journal entry) for 04 March 2024
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185.0 lb
Lost so far: 12.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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2096 kcal
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Fat: 88.70g | Prot: 88.28g | Carb: 183.76g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Banette Banette, Café, Lidl Jus d'orange. Lunch: Chêne d'Argent Camembert, Lidl Pain de Seigle Complet Nature, Société Roquefort, U Poêlée Parisienne, Carrefour Basse Côte. Dinner: Andros Confiture Allégée Fraises, Pâturages Fromage Blanc 3,2%, Riz Basmati (Cuit), Lidl Filet de Limande Meunière. Snacks/Other: Vin de Table Blanc, Gâteau aux Pommes. more...
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3436 kcal
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Activities & Exercise:
Driving - 40 minutes, Cooking - 30 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Standing - 6 hours, Sleeping - 7 hours and 38 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute. more...
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losing 6.2 lb a week
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