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Well my sister visiting and the overindulgence that that involved combined with new scales have proven to be a real disappointment 😔. I know it's silly as that is the weight I am but it's still a real wake up call. With our old scales I could lose a kg just listing to one side a bit so having something more accurate has got to be a good thing.
My health is suffering, both physically and mentally because of my weight so why can't I just take responsibility for what I eat, stop moaning and get a grip. I look back through my past journal entries and they are all the same, feeling sorry for myself, vowing to do better, which I do for a while then oh dear I've put it all back on 😡 I get so angry with myself.
Here I go again, making a promise to myself but why break what appears to be the habit of a lifetime
1. I am going to be sensible about my diet eating healthily and watching calories
2. Have smaller portions and if I feel full leave it and not continue until my plate is empty
3. I will be active everyday regardless of my pain levels
4. Go back to intermittent fasting so I'm not eating all day long and accept that I can wait for my first meal, being hungry will not kill me
5. Regularly remind myself that I am the only one who can do this and it's important because I will only get worse and become less able to do the things I want to do
6. Keep an accurate record of my weight and food intake
My youngest Niece's wedding is 6th June and I would be so happy to feel comfortable and confident in my outfit (not that I have got one yet) so that's a good short-term goal to aim for
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192.5 lb
Lost so far: 30.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1375 kcal
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Fat: 44.56g | Prot: 85.80g | Carb: 158.73g.
Breakfast: Nourish Kefir Kefir Milk. Lunch: Tangerines (Mandarin Oranges), veg soup. Dinner: Mushroom Soup (Made From Dry Mix), Tesco Single Cream, Onions , Mushrooms , Chicken Breast, Penne. Snacks/Other: Tesco Fresh Fruit Cocktail, Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee. more...
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gaining 0.6 lb a week
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