Weigh In record (no journal entry) for 03 March 2024
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185.8 lb
Lost so far: 11.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1765 kcal
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Fat: 82.61g | Prot: 93.16g | Carb: 159.97g.
Breakfast: Lidl Jus d'orange, Café, Banette Banette, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Lidl Frites, Envia Yaourt aux Fruits 0%, Carrefour Basse Côte. Dinner: Société Roquefort, Alpen Fest Wiesenlander Cheese, Super U Anneaux d'encornets, Lidl Pain de Campagne Gris, Endive. Snacks/Other: Gelatelli Mini Mix Classic, Gâteau aux Pommes. more...
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3279 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Watching TV/Computer - 6 hours, Reading - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 49 minutes, Cooking - 30 minutes. more...
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losing 7.7 lb a week
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