Weigh In record (no journal entry) for 02 March 2024
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187.0 lb
Lost so far: 10.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1479 kcal
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Fat: 62.33g | Prot: 71.91g | Carb: 154.44g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Banette Banette, Café, Lidl Jus d'orange. Lunch: Société Roquefort, Alpen Fest Wiesenlander Cheese, Lidl Pain de Seigle Complet Nature, Riz Basmati (Cuit), Saveurs de Nos Régions Piperade Basquaise, Super U Anneaux d'encornets. Dinner: Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Pâturages Fromage Blanc 3,2%, Chou Chinois, Lidl Fricadelles de Porc, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3314 kcal
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Activities & Exercise:
Showering - 10 minutes, Cooking - 30 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 39 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute. more...
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losing 3.1 lb a week
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