Weigh In record (no journal entry) for 28 May 2015
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190.5 lb
Lost so far: 1.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1086 kcal
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Fat: 19.55g | Prot: 64.83g | Carb: 169.27g.
Breakfast: Bananas, Coffee with Cream, Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Light Balsamic Vinaigrette Dressing, Lettuce, Carrots. Dinner: weight watchers WeightWatchers Smart Ones Chicken Carbonara. Snacks/Other: Bananas, Clif Bar Energy Bar Chocolate Brownie. more...
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3520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Softball - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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