Kelnil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 1391 * 77%
fat: 42.13g
|
protein: 32.55g
|
carbs: 229.90g
- -
Fri 29th: 1676 * 93%
fat: 54.30g
|
protein: 64.11g
|
carbs: 242.14g
3124*  1448
Thu 28th: 1086 * 60%
fat: 19.55g
|
protein: 64.83g
|
carbs: 169.27g
3520*  2434
Wed 27th: 1556 * 86%
fat: 46.49g
|
protein: 83.30g
|
carbs: 208.88g
3583*  2027
November 2013
Wed 20th: 998 53%
fat: 15.28g
|
protein: 56.72g
|
carbs: 143.26g
- -
Tue 19th: 761 40%
fat: 10.21g
|
protein: 54.71g
|
carbs: 90.48g
- -
January 2012
Tue 24th: 320 17%
fat: 4.00g
|
protein: 32.00g
|
carbs: 42.00g
2115*  1795
August 2011
Wed 3rd: 2159 * 114%
fat: 86.83g
|
protein: 77.40g
|
carbs: 273.50g
1742*  417
July 2011
Fri 29th: 475 * 25%
fat: 4.39g
|
protein: 27.29g
|
carbs: 85.95g
2277*  1802
Thu 28th: 722 * 38%
fat: 6.38g
|
protein: 45.77g
|
carbs: 126.62g
1866*  1144
Wed 27th: 739 * 39%
fat: 8.14g
|
protein: 66.38g
|
carbs: 106.27g
2630*  1891
Tue 26th: 994 * 52%
fat: 10.14g
|
protein: 76.38g
|
carbs: 153.27g
1820*  826
Mon 25th: 1061 * 56%
fat: 12.14g
|
protein: 98.38g
|
carbs: 148.27g
2899*  1838

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