Weigh In record (no journal entry) for 29 February 2024
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186.5 lb
Lost so far: 10.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1577 kcal
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Fat: 58.14g | Prot: 102.21g | Carb: 156.97g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Banette Banette, Café, Lidl Jus d'orange. Lunch: Envia Fromage Blanc Nature, Carrefour Confiture de Fraises Allégée en Sucres, Tradilège Jambon Supérieur, Choucroute Cuite, Pommes de Terre Rouges (Chair et Peau, Cuites au Four), Lidl Pain de Seigle Complet Nature. Dinner: Kania Sauce Crudités Nature, Lidl Pain de Seigle Complet Nature, Sucrine, Alpen Fest Wiesenlander Cheese, Saint Agur Fromage à Pâte Persillée, Alpen Fest Rösti Berner Style Bacon Emmental, Tradilège Jambon Supérieur. Snacks/Other: Gelatelli Mini Mix Classic, Gâteau aux Pommes. more...
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3651 kcal
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Activities & Exercise:
Cooking - 30 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours, Standing - 6 hours, Desk Work - 1 hour and 1 minute, Sleeping - 7 hours and 48 minutes, Do It Yourself (DIY) - 2 hours and 1 minute, Washing Dishes - 10 minutes. more...
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steady weight
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