Weigh In record (no journal entry) for 28 February 2024
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186.5 lb
Lost so far: 10.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1787 kcal
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Fat: 80.30g | Prot: 63.46g | Carb: 197.39g.
Breakfast: Lidl Jus d'orange, Café, Banette Banette, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: L'étal du Boucher Chipolata, Merguez, Envia Yaourt aux Fruits 0%, Lidl Pain de Seigle Complet Nature, Saint Eloi Semoule Cuite, Ratatouille Maison. Dinner: Nos Régions Ont du Talent Flammekueche d'alsace, Saint Agur Fromage à Pâte Persillée, Alpen Fest Wiesenlander Cheese, Sucrine, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature. Snacks/Other: Gâteau aux Pommes, Gelatelli Mini Mix Classic. more...
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3661 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Yard Work (gardening) - 1 hour, Showering - 10 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 9 minutes, Cooking - 30 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours, Standing - 6 hours. more...
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losing 13.9 lb a week
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