Weigh In record (no journal entry) for 26 May 2015
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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2735 kcal
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Fat: 101.39g | Prot: 224.01g | Carb: 277.98g.
Breakfast: Dry Roasted Peanuts (Without Salt), Lemon, Bob's Red Mill Flaxseed Meal, Fage Total 0% Greek Yogurt (Container), Blueberries, Raspberries. Lunch: Lemon, Broccoli, Sea Best Ahi Tuna, Spinach, Tomatoes, Carrots, Huy Fong Foods Sriracha Hot Chili Sauce, Extra Virgin Olive Oil. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Eggland's Best Large Grade A Eggs. Snacks/Other: Driscoll's Strawberries, Maranatha Natural Almond Butter Roasted, Maranatha Natural Almond Butter Roasted, Bell Plantation PB2 Powdered Peanut Butter, Plums, Apricots, Maranatha Natural Almond Butter Roasted, Grapefruit, Body Fortress Super Advanced Whey Isolate - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bob's Red Mill Premium Isolated Soy Protein Powder, Blackberries, Optimum Nutrition Platinum Tri-Celle Casein, Diamond of California Whole Almonds, Plums, Bananas, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 2.3 lb a week
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