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samjones_56
samjones_56
Joined March 2015
Posts
16
Following
0
Followers
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Weight History
Start Weight
198.0 lb
Lost so far:
12.6 lb
Current Weight
185.4 lb
Performance:
losing 0.8 lb a week
Goal Weight
180.0 lb
Still to go:
5.4 lb
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samjones_56's Weight History
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samjones_56's Cookbook
cals: 109kcal | fat: 6.83g | carbs: 9.84g | prot: 3.26g
Peanut Butter Kisses
Delicious peanut butter cookies topped with a kiss.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
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samjones_56's Recent Food & Exercise
165 g Tomatoes
2 servings Kraft Natural Shredded Fat Free Cheddar Cheese
2 servings Ole Tomato Basil Flour Tortillas (Ole)
Calisthenics (heavy, e.g. pushups)
Cooking
Watching TV/Computer
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samjones_56's Groups
The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.
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