samjones_56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 15th: 2099 * 70%
fat: 48.92g
|
protein: 234.90g
|
carbs: 179.37g
- -
Sun 13th: 2895 * 96%
fat: 62.52g
|
protein: 258.36g
|
carbs: 333.10g
- -
Sat 12th: 2951 * 98%
fat: 48.06g
|
protein: 220.30g
|
carbs: 445.96g
3910*  959
Fri 11th: 1 * 0%
fat: 0.00g
|
protein: 0.01g
|
carbs: 0.14g
3146*  3145
Thu 10th: 2979 * 99%
fat: 80.21g
|
protein: 259.17g
|
carbs: 376.07g
3876*  897
Wed 9th: 1 * 0%
fat: 0.00g
|
protein: 0.01g
|
carbs: 0.14g
3205*  3204
Tue 8th: 2962 * 99%
fat: 85.44g
|
protein: 268.64g
|
carbs: 297.34g
3572*  610
Mon 7th: 1 * 0%
fat: 0.00g
|
protein: 0.01g
|
carbs: 0.14g
3707*  3706
Sun 6th: 3477 * 116%
fat: 93.04g
|
protein: 338.48g
|
carbs: 372.55g
3592*  115
Sat 5th: 5107 * 170%
fat: 127.63g
|
protein: 237.85g
|
carbs: 796.75g
3450*  1657
Fri 4th: 1 * 0%
fat: 0.00g
|
protein: 0.01g
|
carbs: 0.14g
3038*  3037
Thu 3rd: 3316 * 111%
fat: 70.16g
|
protein: 303.51g
|
carbs: 398.92g
3439*  123
Wed 2nd: 1 * 0%
fat: 0.00g
|
protein: 0.01g
|
carbs: 0.14g
3148*  3147
Tue 1st: 3390 * 113%
fat: 78.81g
|
protein: 323.77g
|
carbs: 380.87g
3822*  432
August 2015
Mon 31st: 1 * 0%
fat: 0.00g
|
protein: 0.01g
|
carbs: 0.14g
3060*  3059
Sun 30th: 4373 * 146%
fat: 129.51g
|
protein: 300.23g
|
carbs: 535.18g
3223*  1150
Sat 29th: 4334 * 144%
fat: 137.76g
|
protein: 342.22g
|
carbs: 474.69g
4402*  68
Fri 28th: 1 * 0%
fat: 0.00g
|
protein: 0.01g
|
carbs: 3.14g
3010*  3009
Thu 27th: 4993 * 200%
fat: 206.95g
|
protein: 446.16g
|
carbs: 396.38g
3868*  1125
Wed 26th: 1 * 0%
fat: 0.00g
|
protein: 0.01g
|
carbs: 0.14g
3270*  3269

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