Weigh In record (no journal entry) for 23 February 2024
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203.8 lb
Lost so far: 10.7 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1086 kcal
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Fat: 32.49g | Prot: 39.40g | Carb: 107.91g.
Breakfast: Tuna Salad, SPAR Rice Cakes. Lunch: Watermelon , Bananas . Dinner: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Jameson Whiskey , Trigz Crunchy Popped Corn Chips (Chutney). more...
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losing 1.2 lb a week
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