Weigh In record (no journal entry) for 19 February 2024
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179.0 lb
Lost so far: 52.5 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2024:
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1430 kcal
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Fat: 34.39g | Prot: 34.81g | Carb: 204.79g.
Lunch: Sainsbury's Quiche Lorraine. Dinner: Colman's Pork Casserole, Colman's Pork Casserole, Asda White Basmati Rice. Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
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losing 3.1 lb a week
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