Weigh In record (no journal entry) for 19 February 2024
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188.7 lb
Lost so far: 8.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1931 kcal
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Fat: 65.21g | Prot: 82.21g | Carb: 193.41g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Banette Banette, Café, Lidl Jus d'orange. Lunch: Vin de Table Rouge, Delisse Yaourt au Lait de Brebis, Lidl Pain de Seigle Complet Nature, Carrefour Confiture de Fraises Allégée en Sucres, Lidl Côtes de Porc Échine, Pâtes (Cuites). Dinner: Lidl Pain de Seigle Complet Nature, Rouille, Auchan Gruyère, U Croûton Nature, Gastromer Soupe de Poissons. Snacks/Other: Crémant, Lidl Briochette. more...
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3755 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Driving - 40 minutes, Grocery Shopping - 20 minutes, Cooking - 30 minutes, Reading - 30 minutes, Sleeping - 7 hours and 59 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Watching TV/Computer - 6 hours. more...
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steady weight
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