Weigh In record (no journal entry) for 23 May 2015
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267.0 lb
Lost so far: 23.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1123 kcal
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Fat: 62.29g | Prot: 40.65g | Carb: 99.16g.
Breakfast: Publix Swiss Cheese, Publix Large Grade A Eggs, Kroger Spanish Olives. Dinner: Clover Stornetta Farms Extra Sharp Cheddar Cheese, Mushrooms, Baby Spinach, Trader Joe's Greek Kalamata Olives, Cooked Cauliflower (from Fresh). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Mountain Dew Diet Mountain Dew, Daisy Light Sour Cream, Hidden Valley Ranch Dry Dips Mix, Publix Mini Pretzel Twists, Ore-Ida Steak Fries. more...
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losing 3.5 lb a week
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