Weigh In record (no journal entry) for 22 May 2015
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267.5 lb
Lost so far: 22.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1309 kcal
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Fat: 65.14g | Prot: 84.80g | Carb: 427.38g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Arnold Honey Wheat Sandwich Thins, Celery, Publix Mini Pretzel Twists, Boca All American Flame Grilled Meatless Burgers. Dinner: Trader Joe's Hass Avocado, Mahatma Jasmine Rice. Snacks/Other: Publix Mini Pretzel Twists, Hidden Valley Ranch Dry Dips Mix, Daisy Light Sour Cream, Orville Redenbacher's Air Popped Popcorn, Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 10.5 lb a week
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