Weigh In record (no journal entry) for 16 February 2024
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188.1 lb
Lost so far: 9.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1670 kcal
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Fat: 55.42g | Prot: 122.21g | Carb: 210.46g.
Breakfast: Lidl Jus d'orange, Café, Banette Banette, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Lidl Poêlée à l'asiatique, Nouilles Chinoises Cuites, Viande de Dinde. Dinner: Toque du Chef Pizza Romanella, Sucrine, Pâturages Fromage Blanc 3,2%, Andros Confiture Allégée Fraises, Kania Sauce Crudités Nature. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3354 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Cooking - 30 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 9 minutes, Desk Work - 1 hour and 1 minute, Driving - 40 minutes. more...
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losing 4.6 lb a week
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