Weigh In record (no journal entry) for 13 August 2011
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245.4 lb
Lost so far: 72.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1159 kcal
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Fat: 37.72g | Prot: 59.68g | Carb: 163.37g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Green Tea Natural Raspberry Drink Mix, Tap Water, Dry Roasted Peanuts (Without Salt), Apples, Special K Multi-Grain Crackers, Dried Mixed Fruit (Prune Apricot and Pear), Lettuce Salad with Assorted Vegetables, 98% Fat Free Premium Chunk Chicken Breast in Water. Dinner: Craisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Energy Wild Starwberry Sugar Free, Tap Water, Light Beef Pot Roast Soup. Snacks/Other: Ice Cream Bars - Giant Latte, Green Tea Natural Raspberry Drink Mix, Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, Green Tea Natural Raspberry Drink Mix. more...
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4173 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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