LittleRedFlatBack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 13th: 1717 * 86%
fat: 80.86g
|
protein: 115.03g
|
carbs: 162.77g
4426*  2709
May 2015
Tue 5th: 1392 * 70%
fat: 68.55g
|
protein: 62.41g
|
carbs: 142.20g
- -
Sat 2nd: 1875 * 94%
fat: 96.70g
|
protein: 129.91g
|
carbs: 140.41g
- -
Fri 1st: 1058 * 53%
fat: 24.79g
|
protein: 88.08g
|
carbs: 138.43g
5668*  4610
April 2015
Thu 30th: 1394 * 70%
fat: 72.82g
|
protein: 101.88g
|
carbs: 104.07g
4074*  2680
Wed 29th: 1463 * 73%
fat: 61.58g
|
protein: 110.21g
|
carbs: 133.13g
4123*  2660
Tue 28th: 1857 * 93%
fat: 97.67g
|
protein: 117.28g
|
carbs: 155.82g
- -
Mon 27th: 1979 * 99%
fat: 100.54g
|
protein: 120.29g
|
carbs: 163.20g
4123*  2144
Mon 6th: 967 * 48%
fat: 51.42g
|
protein: 64.70g
|
carbs: 73.43g
- -
Fri 3rd: 1530 * 76%
fat: 75.46g
|
protein: 54.29g
|
carbs: 116.24g
- -
Thu 2nd: 1898 * 95%
fat: 100.17g
|
protein: 118.80g
|
carbs: 137.13g
4055*  2157
Wed 1st: 1871 * 94%
fat: 82.33g
|
protein: 149.69g
|
carbs: 168.01g
4103*  2232
March 2015
Tue 31st: 1449 * 72%
fat: 76.94g
|
protein: 118.94g
|
carbs: 87.98g
4025*  2576
Mon 30th: 1392 * 70%
fat: 72.35g
|
protein: 110.49g
|
carbs: 98.65g
- -
Sun 29th: 1792 * 90%
fat: 93.20g
|
protein: 117.18g
|
carbs: 60.59g
3641*  1849
Sat 28th: 1605 * 80%
fat: 87.77g
|
protein: 92.15g
|
carbs: 63.96g
4863*  3258
Fri 27th: 1872 * 94%
fat: 107.82g
|
protein: 128.54g
|
carbs: 102.62g
5643*  3771
Thu 26th: 1639 * 82%
fat: 53.18g
|
protein: 113.48g
|
carbs: 145.93g
4174*  2535
Wed 25th: 1648 * 82%
fat: 69.67g
|
protein: 127.54g
|
carbs: 130.90g
4031*  2383
Tue 24th: 1231 * 62%
fat: 55.21g
|
protein: 142.06g
|
carbs: 41.96g
4174*  2943

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