Weigh In record (no journal entry) for 12 August 2011
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242.4 lb
Lost so far: 75.3 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2500 kcal
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Fat: 67.89g | Prot: 80.34g | Carb: 376.84g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Lunch: Tap Water, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Unsalted Peanuts. Dinner: Bud Light & Clamato Chelada, Tortilla Chips (Low Fat, Baked), Refried Beans (Canned), Flour Tortilla, Chicken Fajitas. Snacks/Other: Original Recipe Snack Mix, Bananas , Apples , Green Tea Natural Raspberry Drink Mix, Endulge Peanut Caramel Cluster Bar, Tap Water, Sweet 'N Salty Mix, TLC Chewy Granola Bars - Honey Almond Flax, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Apples. more...
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2690 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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