Weigh In record (no journal entry) for 13 February 2024
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188.7 lb
Lost so far: 8.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1433 kcal
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Fat: 57.81g | Prot: 67.39g | Carb: 156.07g.
Breakfast: Café, Lidl Jus d'orange, Brioche. Lunch: Delisse Yaourt au Lait de Chèvre Nature, Maître Coq Paupiettes Escalope de Poulet, Riz Basmati (Cuit), Carrefour Confiture de Fraises Allégée en Sucres, Lidl Pain de Seigle Complet Nature. Dinner: Chêne d'Argent Camembert, Lidl Munster, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature, Chou Chinois, Lidl Filet de Limande du Nord MSC Meunière. Snacks/Other: Gelatelli Mini Mix Classic. more...
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losing 7.7 lb a week
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