Weigh In record (no journal entry) for 12 February 2024
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199.7 lb
Lost so far: 11.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1607 kcal
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Fat: 67.69g | Prot: 59.63g | Carb: 155.49g.
Breakfast: White Bread (Home Recipe or Bakery), Milk, Vegetable Oil, Egg. Dinner: Breaded Chicken Patty, Fillet or Tenders, Roasted Potato, Toasted White Bread (Home Recipe or Bakery), Krompir Čorba, Grah Grah. Snacks/Other: Coffee with Cream and Sugar, Lemonade. more...
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2402 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Sitting - 2 hours, Housework - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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