Weigh In record (no journal entry) for 12 February 2024
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293.2 lb
Lost so far: 29.5 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1808 kcal
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Fat: 56.32g | Prot: 128.00g | Carb: 171.11g.
Lunch: Golden Delicious Apples, Garden salad, Country Fair Light Crumbed Chicken Breast Fillet. Dinner: Garlic baby potatoes, Garden salad, I&J Batter Crisp. Snacks/Other: Brandy and coke zero, Trigz Crunchy Popped Chips, Coffee, Tasty Treats Cheezy Bites, Biltong. more...
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losing 1.1 lb a week
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