Weigh In record (no journal entry) for 10 February 2024
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188.3 lb
Lost so far: 8.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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830 kcal
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Fat: 23.28g | Prot: 33.82g | Carb: 116.75g.
Breakfast: Café, Banette Banette, Lidl Jus d'orange, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Pâturages Fromage Blanc 3,2%, Amora Sauce au Poivre, Heinz Hot Ketchup, Lidl Frites, Kania Sauce Crudités Nature, Jambon, Endive, Lidl Pain de Seigle Complet Nature, Carrefour Confiture de Fraises Allégée en Sucres. more...
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losing 3.1 lb a week
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