Weigh In record (no journal entry) for 08 February 2024
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188.7 lb
Lost so far: 8.4 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2024:
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1983 kcal
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Fat: 95.88g | Prot: 57.58g | Carb: 211.43g.
Breakfast: Café, Banette Banette, Lidl Jus d'orange, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Chêne d'Argent Camembert, Merguez, Chipolatas, Lidl Pain de Seigle Complet Nature, Saint Eloi Semoule Cuite, Freshona Poêlée de Légumes Grillés. Dinner: Thiriet Feuilleté aux Champignons, Thiriet 40 Petits Feuilletés, Envia Yaourt aux Fruits 0%, Kania Sauce Crudités Nature, Lidl Pain de Seigle Complet Nature, Endive. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3615 kcal
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Activities & Exercise:
Showering - 10 minutes, Standing - 6 hours, Washing Dishes - 10 minutes, Watching TV/Computer - 6 hours, Desk Work - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 9 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Cooking - 30 minutes, Reading - 30 minutes. more...
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losing 13.9 lb a week
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