Weigh In record (no journal entry) for 06 February 2024
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191.6 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1760 kcal
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Fat: 81.67g | Prot: 72.17g | Carb: 180.13g.
Breakfast: Café, Banette Banette, Lidl Jus d'orange, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Saint Nectaire, U Fromage de Chèvre Sainte-Maure, Lidl Pain de Seigle Complet Nature, Super U Boudin Noir aux Pommes, Choucroute Cuite. Dinner: Andros Confiture Allégée Fraises, Delisse Yaourt au Lait de Brebis, Salade Verte, Kania Sauce Crudités Nature, Toque du Chef Crousti Pizza Boeuf Cheddar. Snacks/Other: Gelatelli Mini Mix Classic. more...
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4041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Showering - 10 minutes, Standing - 6 hours, Washing Dishes - 10 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 54 minutes, Driving - 45 minutes, Reading - 30 minutes, Desk Work - 1 hour and 1 minute. more...
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steady weight
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