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Down another pound! Woo Hoo! I have been actively working on changing my brain-habits, thoughts, reactions. Glen Livingston says to "Love the Journey, not the Destination." He's correct about the focus being strictly on the scale is counter productive ultimately. By making the changes in my mind the weight loss is a happy side effect of those changes. Still, the drop gives me confidence that I am on the right track and not just spinning my wheels again for the 100th time. My morning mantra is: "I make choices that align with who I want to be, where I want to be emotionally, what I want to weigh; choices that make me proud." Happy Sunday everyone.
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235.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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losing 3.5 lb a week
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