Weigh In record (no journal entry) for 27 January 2024
|
193.3 lb
Lost so far: 3.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2024:
|
1579 kcal
|
Fat: 51.31g | Prot: 82.89g | Carb: 190.12g.
Breakfast: Café, Banette Banette, Envia Beurre Demi Sel, Lidl Jus d'orange, Marque Repère Confiture de Mûre. Lunch: Lidl Pain de Seigle Complet Nature, U Fromage de Chèvre Sainte-Maure, Chêne d'Argent Le Carré, Spaetzle, Saint Alby Palette Fumée. Dinner: Samia Sauce Blanche, Oignons, Lidl Pain de Seigle Complet Nature, Delisse Yaourt au Lait de Brebis, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Saint Alby Jambon à L’Ancienne, Lidl Mangue. Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...
|
|
3226 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Reading - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babnik's weight history
|