Weigh In record (no journal entry) for 24 January 2024
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192.9 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2024:
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1537 kcal
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Fat: 47.29g | Prot: 71.97g | Carb: 199.37g.
Breakfast: Lidl Jus d'orange, Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Banette Banette, Café. Lunch: Lidl Mangue, Knorr Sauce aux Trois Poivres, Lidl Faux Filet, Riz Basmati (Cuit), Lidl Pain de Seigle Complet Nature, Freshona Poêlée de Légumes Grillés. Dinner: Chêne d'Argent Le Carré, U Fromage de Chèvre Sainte-Maure, Petitjean Quenelles de Volaille Sauce Forestière, Spaghetti de Blé Entier (Cuit), Lidl Pain de Seigle Complet Nature. more...
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3510 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 20 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Standing - 3 hours, Reading - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 10 hours. more...
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steady weight
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