Weigh In record (no journal entry) for 23 January 2024
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120.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1431 kcal
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Fat: 70.72g | Prot: 87.03g | Carb: 113.79g.
Breakfast: Koia Vanilla Bean, Oscar Mayer Thick Cut Bacon (12g), Spinach , ShopRite Baby Bella Mushrooms, Publix Onions, White Rice (Long-Grain, Cooked) , Sargento Sliced Pepper Jack Cheese. Lunch: Cauliflower, Sargento Sliced Pepper Jack Cheese, White Rice (Long-Grain, Cooked), Green Giant Fresh Baby Cut Carrots, Oscar Mayer Thick Cut Bacon (12g). Snacks/Other: Whole Milk, Espresso Coffee, Whole Milk. more...
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gaining 0.8 lb a week
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