Leah_guffey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1172 * 65%
fat: 57.14g
|
protein: 37.09g
|
carbs: 132.68g
1217*  45
Wed 15th: - - 1662* -
Tue 14th: 1578 * 88%
fat: 63.70g
|
protein: 103.73g
|
carbs: 154.88g
1577*  1
Mon 13th: - - 1497* -
Sun 12th: 351 * 20%
fat: 18.35g
|
protein: 10.14g
|
carbs: 37.03g
1408*  1057
Sat 11th: - - 1418* -
Fri 10th: 1666 * 93%
fat: 86.83g
|
protein: 90.63g
|
carbs: 129.94g
1691*  25
Thu 9th: 1942 * 108%
fat: 98.13g
|
protein: 80.81g
|
carbs: 191.04g
1668*  274
Wed 8th: 1836 * 102%
fat: 73.98g
|
protein: 111.73g
|
carbs: 168.71g
1519*  317
Tue 7th: 1526 * 85%
fat: 87.49g
|
protein: 73.73g
|
carbs: 117.79g
1590*  64
Mon 6th: 1055 * 59%
fat: 63.00g
|
protein: 41.00g
|
carbs: 82.00g
1411*  356
Sun 5th: - - 1470* -
Sat 4th: - - 1538* -
Fri 3rd: 1243 * 69%
fat: 78.64g
|
protein: 27.38g
|
carbs: 115.53g
1780*  537
Thu 2nd: 2102 * 117%
fat: 106.16g
|
protein: 90.60g
|
carbs: 210.85g
1636*  466
Wed 1st: 1434 * 80%
fat: 79.95g
|
protein: 82.42g
|
carbs: 106.07g
1494*  60
April 2024
Tue 30th: 2227 * 124%
fat: 103.33g
|
protein: 112.25g
|
carbs: 211.58g
1695*  532
Mon 29th: - - 1454* -
Sun 28th: - - 1417* -
Sat 27th: - - 1423* -

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