Weigh In record (no journal entry) for 23 January 2024
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192.9 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2024:
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1439 kcal
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Fat: 50.50g | Prot: 65.75g | Carb: 172.17g.
Breakfast: Café, Banette Banette, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel, Lidl Jus d'orange. Lunch: Pâtes au Saumon, Lidl Pain de Seigle Complet Nature. Dinner: Lidl Avocat, Sucrine, Kania Sauce Crudités Nature, Andros Confiture Allégée Fraises, Pâturages Fromage Blanc 3,2%, Lidl Pain de Seigle Complet Nature, Saint Alby Pâté en Croûte au Poulet et Moutarde à l'ancienne. Snacks/Other: Nestlé After Eight. more...
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4197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Watching TV/Computer - 10 hours, Reading - 30 minutes, Standing - 3 hours, Cooking - 30 minutes, Sleeping - 6 hours and 20 minutes, Driving - 45 minutes, Showering - 10 minutes. more...
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losing 7.7 lb a week
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