Weigh In record (no journal entry) for 22 January 2024
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194.0 lb
Lost so far: 3.1 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2024:
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1542 kcal
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Fat: 56.03g | Prot: 65.97g | Carb: 185.59g.
Breakfast: Lidl Jus d'orange, Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Banette Banette, Café. Lunch: Lidl Pain de Seigle Complet Nature, Seazon Rougail Saucisse, Riz Basmati (Cuit). Dinner: Lidl Pain de Seigle Complet Nature, Pâturages Fromage Blanc 3,2%, Andros Confiture Allégée Fraises, Kania Sauce Crudités Nature, Sucrine, Jambonneau. Snacks/Other: Envia Beurre Demi Sel, Maître Jean Pierre Brioche. more...
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4290 kcal
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Activities & Exercise:
Driving - 45 minutes, Showering - 10 minutes, Dance (square dancing) - 1 hour and 15 minutes, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Sleeping - 5 hours and 10 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 12 hours, Reading - 30 minutes, Standing - 3 hours. more...
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losing 21.6 lb a week
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