Weigh In record (no journal entry) for 15 January 2024
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297.6 lb
Lost so far: 25.1 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1887 kcal
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Fat: 53.86g | Prot: 142.86g | Carb: 192.97g.
Lunch: Red Delicious Apples, Country Fair Light Crumbed Chicken Breast Fillet, Garden salad. Dinner: I&J Oven Crisp, Garlic baby potatoes, Red Delicious Apples, Garden salad, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Brandy and coke zero, Brookes Low-Cal, Tasty Treats Cheezy Bites, Amajoya Sugar Free Butterscotch Candy, Biltong, Trigz Crunchy Popped Chips, Coffee. more...
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losing 1.3 lb a week
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