Weigh In record (no journal entry) for 05 May 2015
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191.0 lb
Lost so far: 53.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1953 kcal
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Fat: 154.85g | Prot: 116.50g | Carb: 26.23g.
Lunch: Mozzarella Cheese, Sweet Onions, Mushrooms, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Duck Fat, Macadamia Nuts. Dinner: Kirkland Signature Balsamic Vinegar of Modena, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Basil, Extra Virgin Olive Oil. Snacks/Other: Guerrero Tender Cracklins, Brazil Nuts. more...
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losing 0.5 lb a week
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 Comments
Greetings - I see you are down two more pounds...awesome!
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