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I have let myself go the wrong direction. This is the beginning of the reversal.
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263.8 lb
Lost so far: 67.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1949 kcal
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Fat: 121.26g | Prot: 137.60g | Carb: 90.54g.
Breakfast: Butterball Turkey Sausage Polska Kielbasa, Kroger Nacho & Taco Shredded Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Kroger Nacho & Taco Shredded Cheese, Trader Joe's Uncured Turkey Hot Dogs, Whole Foods Market Turkey Chili with Beans. Dinner: Ranch Salad Dressing , Trader Joe's Buffalo Chicken Wings. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hershey's Sugar Free Chocolate Syrup, Great Value Sugar-Free Whipped Heavy Cream, Hunt's Sugar Free Cherry Jello Snack Pack, Quest Frosted Cookies Birthday Cake. more...
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gaining 0.4 lb a week
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