Weigh In record (no journal entry) for 08 January 2024
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298.9 lb
Lost so far: 23.8 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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2299 kcal
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Fat: 76.14g | Prot: 182.22g | Carb: 187.29g.
Lunch: All Gold Light Tomato Sauce, roasted chips, Garden salad, Chicken Drumstick Meat and Skin . Dinner: Garden salad, potato salad, SweetCorn tart, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Brandy and coke zero, Coffee, Tasty Treats Cheezy Bites, Amajoya Sugar Free Butterscotch Candy, Trigz Crunchy Popped Chips, Biltong. more...
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losing 1.3 lb a week
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