Heliogan's Journal, 01 May 2015

267.0 lb Lost so far: 8.6 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 70.37g | Prot: 69.63g | Carb: 144.00g.   Lunch: Pepino (com Casca), Bisteca de Porco Grelhada, Abobrinha, Jiló. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Pizza de Lombo com Catupiry e Mussarela, Pizza Portuguesa, Pizza de Frango com Catupiry. more...

3268 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...