Heliogan - Member

Heliogan

Joined April 2015

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Weight History

Start Weight

295.4 lb

Lost so far: 60.6 lb

Current Weight

234.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

185.2 lb

Still to go: 49.6 lb

Heliogan's Weight History

cals: 121kcal | fat: 7.87g | carbs: 6.81g | prot: 5.99g

Sem gluten, com chia, coco ralado seco e oleo de coco.

cals: 86kcal | fat: 6.10g | carbs: 4.41g | prot: 2.84g

Misture ingredientes secos, acrescente os molhados e leve ao forno pré aquecido.

cals: 189kcal | fat: 18.70g | carbs: 3.16g | prot: 2.83g

Doce cremoso, sem carboidratos.

cals: 147kcal | fat: 12.25g | carbs: 5.04g | prot: 3.79g

Uma receita prática e deliciosa para quem gosta de limão.

cals: 60kcal | fat: 5.09g | carbs: 1.72g | prot: 1.84g

Muffin de chocolate fácil.

view complete cookbook

	100 g Frango Desfiado
	5 pieces Mandioca Cozida (Cozinhado sem Adicionar Gordura)
	1 mug Café
	Pilates
	Sexual Activity
	Hiking