Weigh In record (no journal entry) for 01 January 2024
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300.3 lb
Lost so far: 22.5 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1921 kcal
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Fat: 45.44g | Prot: 78.44g | Carb: 141.46g.
Lunch: Country Crop, Albany chicken wrap. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Tomato and Onion, Iwisa Maize Meal-Pap. Snacks/Other: Brandy and coke zero, Coffee. more...
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gaining 0.4 lb a week
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