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Wieder ein halbes Kilo weniger. Mit kleinen Schritten voran. Nicht schlecht.
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1208 kcal
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Fat: 51.76g | Prot: 56.91g | Carb: 132.16g.
Breakfast: Leitungswasser, Honig, Coop Prix Garantie Haferflocken, Coop Prix Garantie Magerquark, Rosinen, Zucker, Tee. Lunch: Anna's Best Älpler Magronen. Dinner: Tee, Zucker, Coop Qualité & Prix Rauchlachs, Butter, Terrasuisse Halbweissbrot. Snacks/Other: Maliny, Linzertorte, M-Budget Rohschinken. more...
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losing 0.5 lb a week
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