Weigh In record (no journal entry) for 09 August 2011
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2891 kcal
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Fat: 76.87g | Prot: 268.71g | Carb: 285.32g.
Breakfast: Nonfat Blueberry Greek Yogurt, Coffee, Fat Free Skim Milk, g series, Prime 01 - Pre-Game Fuel - Fruit Punch, N.O.-Xplode. Lunch: Roast Beef, Onions , 100% Whole Wheat Whole Grain Bread, Sliced Pepper Jack Cheese, Avocados , Mixed Salad Greens, Fresh Spinach (Marketside), Spring Mix Salad, Newmans Own Vinigrette. Dinner: Rotisserie Seasoned Chicken Breast, Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Cauliflower , Broccoli , black bean fiesta grillin beans. Snacks/Other: Eclipse Polar Ice Sugar Free Chewing Gum, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Fuji Apples, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Vanilla Creme Nutritional Shake, Blueberry Muffins, Multi Grain Crackers, Organic Peanut Butter, Chunk Light Tuna in Water, 2% Milkfat Lowfat Cottage Cheese. more...
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losing 0.5 lb a week
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