Weigh In record (no journal entry) for 23 December 2023
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165.3 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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827 kcal
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Fat: 30.04g | Prot: 20.76g | Carb: 126.88g.
Breakfast: Bauducco Panettone. Lunch: Pasta de Amendoim, Banana. Snacks/Other: Pasta de Amendoim, Visconti Pão de Forma Integral. more...
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losing 4.4 lb a week
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carlos 313131's weight history
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