Weigh In record (no journal entry) for 16 December 2023
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169.8 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1026 kcal
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Fat: 38.31g | Prot: 69.37g | Carb: 100.26g.
Lunch: Ovo. Dinner: Mãe Terra Levedo de Cerveja, Mãe Terra Extrato de Soja. Snacks/Other: Oderich Maionese Light, Arcor Torrone, Pão Francês. more...
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gaining 0.4 lb a week
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carlos 313131's weight history
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