Weigh In record (no journal entry) for 11 December 2023
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302.5 lb
Lost so far: 20.3 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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2239 kcal
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Fat: 79.76g | Prot: 129.20g | Carb: 205.08g.
Lunch: Garden salad, Golden Delicious Apples, Country Fair Light Crumbed Chicken Breast Fillet. Dinner: Stork Country Spread Medium Fat, I&J Light & Crispy Crumbed Hake Portions, Country Crop, Garlic baby potatoes. Snacks/Other: Brandy and coke zero, Oil Popped White Popcorn, Trigz Crunchy Popped Chips, Tasty Treats Cheezy Bites, Biltong, Coffee. more...
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losing 2.6 lb a week
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