Weigh In record (no journal entry) for 04 December 2023
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305.1 lb
Lost so far: 17.6 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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2019 kcal
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Fat: 83.38g | Prot: 88.39g | Carb: 112.60g.
Lunch: Country Fair Light Crumbed Chicken Breast Fillet, Golden Delicious Apples, Blueberries , yogurt jelly, Garden salad. Dinner: Boerewors, Woolworths Sirloin Steak, Braai broodjie, potato salad. Snacks/Other: Brandy and coke zero, Coffee. more...
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losing 1.8 lb a week
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