Luís Teodósio's Journal, 02 December 2023

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Weigh In record (no journal entry) for 02 December 2023

207.2 lb Lost so far: 11.0 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2023:

925 kcal

Fat: 42.21g | Prot: 28.70g | Carb: 109.20g. Breakfast: Sumo de Laranja, Auchan Folhado Misto. Lunch: Banana, Continente Pão de Centeio , Azeite Extra-Virgem, Continente Rúcula Selvagem, Continente Equilibrio Requeijão Magro. more...

2315 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Luís Teodósio's Journal, 02 December 2023

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Luís Teodósio's weight history